February 27, 2023 – CrossFit for Health

A. STRENGTH

Deadlift for load:
#1: 3 reps

Time Cap : 12 MinutesScoring: Not Scored

B. "Dinosaur"

For Time:
45 Toes to Bar
45 Push Jerk
45 Deadlifts (155/105)
45 Handstand Push-ups / Push-ups

Time Cap: 15 MinutesScoring: Not Scored

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