February 25, 2023 – CrossFit for Health

A. STRENGTH

Build to Heavy sets of 3 : Push Jerk [From the rack]

Time Cap : 10 MinutesScoring: Not Scored

B. "Open Mind"

7 Rounds For Time:
7 Push Jerks (115/95)
7 Burpee Over Bar
200 Meter Run

Time Cap: 25 MinutesScoring: Not Scored

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