February 23, 2023 – CrossFit for Health

A. STRENGTH

Snatch for load: [12:00]
3-3-2-2-2-1-1-1-1Scoring: Not Scored

B. "Hang Gliding"

AMRAP 16:
4 Dumbbell Hang Snatches (Each Arm)
6 Toes to Bar
24 Double Unders

Dumbbell: (50/35)Scoring: Not Scored

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