February 21, 2023 – CrossFit for Health

A. "Jackie"

For Time:
800m Run
50 Thrusters (45/35)
30 Pull-ups

* Time Cap : 15 MinutesScoring: Not Scored

B. STRENGTH

Heavy set of 5 Front Squats from the floor:

* Squat Clean for first rep is allowed.Scoring: Not Scored

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