A. "Rear View"
[TEAMS OF 2]
AMRAP 20:
[Partner 1]
Calorie Row
[Partner 2]
30' Dumbbell Front Rack Lunge
15 Dumbbell Bench Press
30' Dumbbell Front Rack Lunge
Dumbbells: (50's/35's)
* Score: Total CaloriesScoring: Not Scored
B. After Wod
3 Sets :
15 Double Dumbbell Sumo Deadlifts
30' Double Dumbbell Overhead Carry
15 Double Dumbbell Prone RowsScoring: Not Scored