A. STRENGTH
Snatch Complex
For Max Load: [10:00]
1 Power Snatch
2 Squat Snatches
3 Overhead SquatsScoring: Not Scored
B. "When Randy Met Nancy"
For Time:
75 Power Snatches (75/55)
Rest 2 Minutes
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Time Cap: 25 MinutesScoring: Not Scored