A. STRENGTH
Front Squat for load:
#1: 1 rep
[15:00]Scoring: Not Scored
B. "Open Workout 22.3"
For Time:
21 Pull-ups
42 Double Unders
21 Thrusters (95/65)
18 Chest to Bar Pull-ups
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle-ups or Burpee Pull-Ups
30 Double Unders
15 Thrusters (135/85)
Time Cap: 12 MinutesScoring: Not Scored