A. WOD
10-9-8-7-6-5-4-3-1:
Dumbbell Thrusters (35's/25's)
Pull-ups
After Each Round:
30 Double Unders
Time Cap: 20 MinutesScoring: Not Scored
B. After Wod
3 Sets:
7/7 Seated Single Arm Arnold Press
:30 Seconds Ring Plank Support
14 Weighted AbMat Sit-upsScoring: Not Scored