January 6, 2023 – CrossFit for Health

A. STRENGTH

Deadlift for load: [12 Minutes Time Cap]
#1: 3 repsScoring: Not Scored

B. "Open Workout 17.4"

AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Calorie Row
55 Push-UpsScoring: Not Scored

View on WodUp