A. "Amanda, Please!"
AMRAP 4:
Buy-In: 9 Chest to Bar Pull-Ups
9 Power Snatches (95/65)
9 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 7 Chest to Bar Pull-Ups
7 Overhead Squats (115/85)
7 Bar-Facing Burpees
Rest 4 Minutes
AMRAP 4:
Buy-In: 5 Chest to Bar Pull-Ups
5 Squat Snatches (135/95)
5 Bar-Facing BurpeesScoring: Not Scored
B. After Wod
3 Giant Sets:
15' Dumbbell Bear Crawl
15' Reverse Dumbbell Bear Crawl
Rest 1:30 Between SetsScoring: Not Scored