A. STRENGTH
Back Squat (On the 2:00 x 6 Sets) :
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 78%
Set 3: 1 Rep @ 80%
Set 4: 5 Reps @ 78%
Set 5: 3 Reps @ 80%
Set 6: 1 Rep @ 83%Scoring: Not Scored
B. WOD
For Time [Parition As Needed]:
40 Strict Pull-Ups
40 Push-Ups
800 meter Run
120 Wall Balls (20/14)
Time Cap: 20 MinutesScoring: Not Scored