A. WOD
AMRAP 15:
8 Dual Dumbbell Hang Snatch (50's/35's)
3 Shuttle Runs
8 Burpee Box Jump Overs (24"/20")
3 Shuttle RunsScoring: Not Scored
B. 3 Superset :
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)
Rest 1:00 min/setsScoring: Not Scored