A. STRENGTH
Strict Press
On the 1:30 x 6 Sets:
3 Strict Press (78-88%)
*Percentage Based Off 1RM Strict PressScoring: Not Scored
B. "Walk The Line"
5 Rounds For Time:
9 Chest to Bar Pull-ups
30' Dumbbell Walking Lunge
60 Double Unders
30' Dumbbell Walking Lunge
Dumbbells: (50/35)'s
Time Cap: 20 MinutesScoring: Not Scored