A. STRENGTH
Hang Power Snatch for load:
#1: 1 rep
*Time Cap : 12 MinutesScoring: Not Scored
B. "COMPTRAIN STANDARD"
AMRAP 8:
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees
*Score = Rounds + RepsScoring: Not Scored