A. "Double or Nothing"
For Time:
30 Power Snatches (95/65)
200 Double Unders
1 Mile Run
Time Cap: 20 MinutesScoring: Not Scored
B. "Double or Nothing"
15 Double Dumbbell Sumo Deadlifts
30' Double Dumbbell Overhead Carry
15 Double Dumbbell Prone Rows
30' Double Dumbbell Overhead CarryScoring: Not Scored