January 17, 2023 – CrossFit for Health

A. STRENGTH

Deadlift for load:
#1: 5 reps

Time Cap : 10 MintuesScoring: Not Scored

B. WOD

AMRAP 15:
5 Deadlift (225/155)
10 Toes to Bar
15 Bar-Facing BurpeesScoring: Not Scored

View on WodUp