A. Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats
•Bar-facing burpees
Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Time cap: 12 minutesScoring: Not Scored
B. After Wod
3 Sets, Not for Time :
30' Bear Crawl
30' Reverse Bear CrawlScoring: Not Scored