January 10, 2023 – CrossFit for Health

A. "DomiNATE"

AMRAP 20:
2 Renegade Row
4 Handstand Push-ups
8 Dumbbell Clean & Jerks (70/50)Scoring: Not Scored

B. After Wod

3 Sets:
60 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
30 Band Pull-ApartsScoring: Not Scored

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