A. STRENGTH
On the 2:30 x 6 Sets: Bench Press
3 Bench Press (68-78%)
*Percentage Based Off 1RM Bench PressScoring: Not Scored
B. Luce
3 Rounds For Time [30 Minute Cap]:
1,000 Meter Run
10 False Grip Ring Pull Ups
100 Air SquatsScoring: Not Scored