December 8, 2022 – CrossFit for Health

A. STRENGTH

Build to a Heavy Single : Power Clean & Jerk

*Score = Heaviest LoadScoring: Not Scored

B. "Open Workout 13.4"

AMRAP 7:
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar

Add 3 Reps Every Round

Barbell: (135/95)

*Score = Rounds + RepsScoring: Not Scored

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