A. STRENGTH
On the 3:00 x 5 Sets: Deadlift
3 Reps @ 78%
*Percentage Based Off 1RM DeadliftScoring: Not Scored
B. "Cranky Christine"
3 Rounds For Time [25 Minute Cap]:
700/600 Meter Row
12 Deadlifts (275/185)
21 Burpee Box Jumps (24"/20")
Rest 3 Minutes Between Rounds
*Score = Total Time it takes to complete the workout, including restScoring: Not Scored