A. Barbell Complex
For Max Load: [10 Min Cap]
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
*Score = Heaviest LoadScoring: Not Scored
B. "DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105
*Score = Time it takes to complete the workoutScoring: Not Scored