December 21, 2022 – CrossFit for Health

A. STRENTGH

Sled Push
In 12:00 Build to a Heavy Sled PushScoring: Not Scored

B. Shiplap

Emom 20 :
Min 1 – Cal Row
Min 2 – AbMat Sit Ups

Score = Lowest Row + Lowest Sit Up RoundScoring: Not Scored

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