A. STRENGTH
For Max Load: Barbell Complex [10 Mins Cap]
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
Score: Heaviest Load CompletedScoring: Not Scored
B. "The Syd Special"
[On the 0:00]
12-9-6:
Power Snatch (95/65)
Burpee Pull-Ups
[On the 10:00]
21-15-9:
Power Snatch (75/55)
Chest to Bar Pull-upsScoring: Not Scored