A. "Individual Quarterfinals 22.1"
For Time:
50 Dumbbell Lunges
30 Handstand Push-ups/ Push-ups
40 Barbell Front Rack Lunges (95/65)
20 Deficit Handstand Push-ups/ Dumbbell Push Press
30 Barbell Overhead Lunges (95/65)
10 Strict Handstand Push-ups/ Dumbbell Strict Press
Dumbbells: (50's/35's)
Time Cap: 18 MinutesScoring: Not Scored