A. STRENGTH
Front Squat (Build to 1RM)Scoring: Not Scored
B. "The Parent Trap"
[On the 0:00]
For Time:
45 Front Squats (135/95)
On the Minute:
5 Bar-Facing Burpees
[On the 10:00]
For Time:
1 Mile Run
[On the 20:00]
For Time:
45 Burpee Box Jump Overs (24"/20")
On the Minute:
5 Toes to BarScoring: Not Scored