December 16, 2022 – CrossFit for Health

A. STRENGTH

Strict Press (On the 2:30 x 6 Sets) :
5 Strict Press (58-68%)

*Percentage Based Off 1RM Strict PressScoring: Not Scored

B. "The 5 Stages of Chief"

[TEAMS OF 2]
AMRAP 20:
3 Handstand Push-ups
6 Power Snatches (75/55)
9 Box Jumps (24"/20")

* Change Partners After Full Rounds

*Score = Total Rounds + RepsScoring: Not Scored

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