A. Gymnastics Skill
For Max Reps in 4 Mins
2 minute Strict Pull-Ups
2 minute Strict Handstand Push-UpsScoring: Not Scored
B. "Keep It 100"
For Time [15 Minute Cap]:
100 Shoulder to Overhead (135/95)
Every Break:
100 Meter Farmers Carry (50's/35's)
*Score = Time it takes to complete the workoutScoring: Not Scored