A. STRENGTH
Back Squat (On the 2:30 x 6 Sets):
Set 1: 7 Reps @ 65%
Set 2: 5 Reps @ 68%
Set 3: 3 Reps @ 70%
Set 4: 7 Reps @ 68%
Set 5: 5 Reps @ 70%
Set 6: 3 Reps @ 73%Scoring: Not Scored
B. "Jackhammer"
2 Rounds For Time [20 Minute Cap]:
1,000 Meter Run
50 Thrusters (45/35)
30 Chest to Bar Pull-ups
*Score = Time it takes to complete the workoutScoring: Not Scored