A. Strength
Build To Heavy Sets:
3 Positon Snatch [High Hang/Low hang /Floor]Scoring: Not Scored
B. SNATCH LADDERS
FOR TIME : [20 Mins Cap]
25 Double Unders
15 Power Snatches (75/55)
25 Double Unders
15 Power Snarches (95/65)
25 Double Unders
10 Power Snatches (115/85)
25 Double Unders
10 Power Snarches (135/105)
25 Double Unders
5 Power Snatches (155/115)
25 Double Unders
5 Power Snarches (185/135)Scoring: Not Scored