November 9, 2022 – CrossFit for Health

A. STRENGTH

Deadlift
4 Sets:
2 Reps @ 80-85% of 1RM DeadliftScoring: Not Scored

B. "The Sims"

10 Rounds For Time [20 Minute Cap]:
5 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row

10 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row

15 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
….
50 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter RowScoring: Not Scored

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