November 5, 2022 – CrossFit for Health

A. STRENGTH

On the Minute x 10:
2 Power Snatches
1 Overhead SquatsScoring: Not Scored

B. "Red Zone"

AMRAP 12 :
20 Single Dumbbell Power Snatch (50/35)
20 Single Dumbbell Thrusters (50/35)
20 Pull UpsScoring: Not Scored

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