A. STRENGTH
Build to a Heavy Set of 3 : Strict Press
[10 Mins Cap]Scoring: Not Scored
B. "Road to Nowhere"
AMRAP 25:
1 Shuttle Run
5 Push-ups, 10 Air Squats, 15 Sit-ups
2 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
3 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
…
Add 1 Shuttle Run Each Round
*2x Any Calorie MachineScoring: Not Scored