A. STRENGTH
Build to a Heavy Set of 8 : Front Squats
[15 Mins Cap]Scoring: Not Scored
B. “Kaleidoscope”
For Time [12 Minute Cap]:
40 Front Squats (75/55)
30 Front Squats (95/65)
20 Front Squats (115/85)
10 Front Squats (135/95)
On the Minute :
5 Lateral Barbell Burpees
*Score = Time it takes to complete the workoutScoring: Not Scored