A. PART A
AMRAP 4 x 3 Rounds
– 8 Barbell Ground to Overhead (95/65)
– 10 Lateral Burpee Over the Bar
Rest 4 minutes between each AMRAP.Scoring: Not Scored
B. PART B
EMOM 10 :
Min 1: 10-15 Hollow to Superman
Min 2: 10-15 Kipping SwingsScoring: Not Scored