October 7, 2022 – CrossFit for Health

A. STRENGTH

Build to Heavy Single : CLUSTER

[12 Minute Cap]Scoring: Not Scored

B. “DUTCH VS. SPEAL”

For Time :
10 Thrusters (135/95 lb)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
Scoring: Not Scored

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