A. STRENGTH
Build to a Heavy Set : Deadlift 10-8-6-4-2
[10 Minute Cap]Scoring: Not Scored
B. WOD
For Time [18 Minute Cap]:
1 Reverse Burpee
1 Deadlift (155/105)
1 Weight Plate Sit Up(25/10)
2 Reverse Burpee
2 Deadlifts (155/105)
2 Weight Plate Sit Up
…
10 Reverse Burpee
10 Deadlifts (155/105)
10 Weight Plate Sit Up
*Score = Time it takes to complete the workout
https://www.youtube.com/watch?v=rBLLfvmNIIsScoring: Not Scored