A. "Popeye"
For Time:
200 Meter Double Dumbbell Farmers Carry
60/48 Calorie Bike
30 Single Dumbbell Box Step-Ups
60/48 Calorie Bike
30 Single Dumbbell Box Step-Ups
60/48 Calorie Bike
200 Meter Double Dumbbell Farmers Carry
Dumbbells: 50/35
Box: (24″/20″)
Split the work, except both athletes farmer carry together.Scoring: Not Scored
B. AFTER CLASS
EMOM 10 (Alternating) :
5 Strict Pull-Ups
5 Strict DipsScoring: Not Scored