A. WOD
4 Rounds for Time :
10 Left-Arm Dumbbell Power Snatches (50/35 lb)
10 Right-Arm Dumbbell Power Snatches
10 Left-Arm Dumbbell Renegade Rows
10 Right-Arm Dumbbell Renegade Rows Scoring: Not Scored
B. After Wod
3 Rounds :
– 30sec Wall Handstand Hold
– 30sec Hanging L-sit
rest 1 min / setsScoring: Not Scored