A. STRENGTH
Back Squat 6 Sets:
2 Reps @ 70-75% of 1 RM Back SquatScoring: Not Scored
B. "Compounding Interest"
For Time [15 Minute Cap]:
5 Rounds of:
30 Double Unders
10 Overhead Squats (95/65)
Directly Into..
1 Round of:
30 Overhead Squats (95/65)
100 Double Unders
Score = Time it takes to complete the workoutScoring: Not Scored