October 22, 2022 – CrossFit for Health

A. Hard-Knock Life

For Time (35 Minute Cap):
50-40-30-20-10:
– Double Unders
– AbMat Sit-ups

Into…

1 Mile Run

Into…

50 Double Unders
5 Single Arm Farmer's Carry(24/16)
40 Double Unders
4 Single Arm Farmer's Carry
30 Double Unders
3 Single Arm Farmer's Carry
20 Double Unders
2 Single Arm Farmer's Carry
10 Double Unders
1 Single Arm Farmer's CarryScoring: Not Scored

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