A. "Ladies & Gentlemen" [COMPETE]
5 Rounds For Time [25 Minute Cap]:
– 3 Rounds of "Cindy"
– 1 Round of "DT" (155/105)
————————-
1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Round of “DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Score = Time it takes to complete the workoutScoring: Not Scored
B. After Wod
4 Supersets For Quality:
30 Seconds Box L-Sit hold / Max Box L-Sit hold
20 Barbell Front Rack Hold (Heavy)
30 Seconds Back Extension Hold
https://www.youtube.com/watch?v=GaB9I-ttJ2EScoring: Not Scored