October 19, 2022 – CrossFit for Health

A. "Oil Change"

For Time:
1 Mile Run
50 Toes to Bar
30 Power Snatches (115/85)

[28 Minute Cap]Scoring: Not Scored

B. Body Armor

4 Giant Sets:
30 Seconds Max Strict Pull-ups
30 Seconds Max Dumbbell Bench Press
30 Seconds Max Strict Pull-ups

Rest 1:30 Between SetsScoring: Not Scored

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