A. "U-Turn" [COMPETE/TRAIN]
For Time [25 Minute Cap]:
15-12-9-6:
Deadlifts (225/155)
Calorie Bike/ Row / Same reps shuttle runs
Directly Into…
6-9-12-15:
Toes to Bar
Calorie Bike/ Row /Same reps shuttle runs
*Score = Time it takes to complete the workoutScoring: Not Scored
B. After Wod
3 Supersets For Quality:
60 Second Side Plank (Right)
30 Second Ring Hold (Top)
60 Second Side Plank (Left)
30 Second Ring Hold (Bottom) Scoring: Not Scored