October 10, 2022 – CrossFit for Health

A. STRENGTH : "Bench Pyramid"

10-6-4-4-4-6-10 :
Bench Press

*Score = (Round 4)Scoring: Not Scored

B. WOD

21-15-9 For Time :
DB Bench Presses (50/35's)
Chest to Bars
Scoring: Not Scored

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