A. "DR. EVIL"
10 Rounds x AMRAP 2 :
15/12 Calorie Row or 200m Run
Max Burpee Box Jumps (24"/20")
*Rest 1 Minute Between Rounds
**Score = Total Burpee Box JumpsScoring: Not Scored
B. AFTER WOD
[STRICT RING DIPS]
1 Max Unbroken Set x 7 Sets
Full Recovery Between SetsScoring: Not Scored