A. BENCH PRESS PYRAMID
Bench Press:
10-5-3-1-1-1-3-5-10
Score = [Round 5]Scoring: Not Scored
B. WOD
AMRAP in 15 minutes
50 DUs or 125 SUs
12 Double DB Seasaw Rows (50/35)
12 Glute Bridge Double DB Floor Press (50/35)
30 sec Single DB Glute Bridge Hold (50/35)
https://www.youtube.com/watch?v=EoQvR8QdPekScoring: Not Scored