September 9, 2022 – CrossFit for Health

A. STRENGTH

Bench Press (5×5)
5 set : 60-65% of 1 RM Bench PressScoring: Not Scored

B. “TOP HEAVY”

5 Rounds For Time :

8 Strict HSPU
8 Strict Ring Dips
12 DB Bench Press (50/35)

rest 1 Min between setsScoring: Time (lower is better)

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