A. STRENGTH
Squat Snatch (5X3) :
5 Sets of 3 @ 70-75%Scoring: Not Scored
B. “KELLY”
5 Rounds For Time:
400m Run or 24/18cal Bike or 30/24 Row
30 Box Steps (24"/20")
30 Wall Balls (20/14)
*Score = Time it takes to complete the workout
*[32 Minute Cap]Scoring: Not Scored