A. STRENGTH
Clean and Jerk
5 Sets:
3 Squat Cleans + 1 Push JerkScoring: Not Scored
B. WOD
3 Rounds For Time [25 Minute Cap]:
20 Lateral Barbell Burpees
20 Hang Power Cleans (115/85)
100 Double Unders / 300 Single Under
Rest 1 Minute Between RoundsScoring: Not Scored